Bodybuilding On Keto Diet
The keto diet. What’s the keto diet? basically it is whenever you trick your body into utilizing your very own BODYFAT as it is main energy source instead of carbohydrates. The keto diet is quite popular method of losing fat rapidly and efficiently. To get your body into a condition you must eat a high fat diet and protein that is low with any or NO carbohydrates. The ratio should be about 80% fat and 20% protein. This may the guideline for the two weeks. Ratio will be around carbohydrates, 30% protein and 65% fat, once in a state you’ll have to increase fat and protein consumption.
Protein is increased to muscle tissues. Your body intakes carbs it causes an insulin spike that indicates the pancreas releases insulin so common sense tells us if carbohydrates are eliminated by us the insulin will not store calories as fat. Perfect. Your body does not have any carbohydrates as an energy source a brand-new source must be found by your body. Fat. This works out perfectly if you wish to burn body fat. Your body will break the body fat down and use it. This state is called ketosis. This is the state you want if you want to burn body fat while preserving muscle your body makes sense.
Now to how to plan it and the diet part. You’ll have to ingestion No Less than a gram of protein per pound of LEAN MASS. This may assist in repair and the recovery of muscle tissue after such and exercise patterns. Remember the ratio? 65% fat and 30% protein. Well if you weight. X4 that’s 600 calories. The rest of the calories should come from fat. In case your caloric maintenance is 3000 you must eat approximately 500 less that would mean that in the event you need 2500 calories a day, approximately 1900 calories must come from fats.
You Have to eat fats to fuel your body that in turn will also burn off body fat! that’s the rule of this diet, you must eat fats. The advantage to eating fatty food and the keto diet is that you’ll not feel hungry. Fat digestion is slow that works to your benefit and helps you feel full’.you’ll be doing this monday – friday and after that carb-up on the weekend. After your last exercise on friday this is when this carb up starts. You must intake a liquid carb along with your whey shake post workout.